Thursday, May 29, 2014 – The Brand X Method

Thursday, May 29, 2014

29
May

Thursday, May 29, 2014

Preschool class @CrossFit Brand X- Birthplace of CrossFit Kids

Focus: Angry Gorilla to deadlift Cover: Ring Rows

Warm-Up : Med ball shuttle run
WOD: 1:00 Stations
1- Jump Rope
2- Ring Rows
3- Skipping from cone to cone

GAME: Hokey Pokey Song

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