A Brand X Method™ Kids Workout
1:00 side-to-side hops to the beat
Suggested music: “Banana Pancakes” (Jack Johnson)
Plank – progressions with one knee down to start, then pick it up. Put back down as needed.
T-plank practice – attempt 10-second holds
1:00 leg swings both directions
1:00 downward dog
1:00 wrist stretches
1:00 box jumps
1:00 box prowler pushing
1:00 plank hold
1:00 wall walk-ups
1:00 frogstand practice
1:00 high-knee skipping
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.