Thursday, May 22, 2014 – The Brand X Method

Thursday, May 22, 2014

22
May

Thursday, May 22, 2014

Brand X CrossFit Ramona WOD

Deadlift

Followed by:
800-meter run
15-12-9 reps deadlift
rest 2:00 in between each set, then,
800-meter run

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