Thursday, May 17, 2014 – The Brand X Method

Thursday, May 17, 2014

17
May

Thursday, May 17, 2014

Preschool class @CrossFit Brand X-Birthplace of CrossFit Kids

Water Fun! (Be sure to prepare your parents for this a couple of days ahead of time. Save this WOD for a warm day).
Focus:
Deadlift/Angry Gorilla –Hips back & down
Warm-Up:
Angry gorilla back race to pick up water balloon, run back to start.

WOD:
(with partner)
AMRAP (3-5 mins)
Child does one good squat and then tosses water balloon to partner. Then partner does squat and tosses it back. If balloon is dropped and breaks then partners each do a burpee to start again.

GAME:
Water balloon toss into bucket (or inverted plyo box)

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