Thursday, May 15, 2014 – The Brand X Method

Thursday, May 15, 2014

15
May

Thursday, May 15, 2014

Kids class @CrossFit Brand X- Birthplace of CrossFit Kids

Warm up
200 m run with medicine ball passes front to back, last person runs to front with ball and passes
FOCUS
Deadlift heels stay down like they are stuck with bubblegum to floor
WOD for 8 minutes
Alternate 1 min
KB deadlifts unloaded to 8 kg (count reps)
Plank hold
Game
World War Z

https://journal.crossfit.com/2014/02/world-war-z.tpl

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