Thursday, May 15, 2014 – The Brand X Method

Thursday, May 15, 2014

15
May

Thursday, May 15, 2014

Preteen class CrossFit Brand X – Ramona-birthplace of CrossFit Kids

Warm up:
shuttle relay

Focus:
groceries

WOD:
10:00 AMRAP
200m shuttle run
20 burpees

Cash out:
The long jump

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