Thursday, May 15, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
200 m run with medicine ball passes front to back, last person runs to front with ball and passes

Focus:
Deadlift heels stay down like they are stuck with bubblegum to floor

WOD:
for 8 minutes
Alternate 1 min
KB deadlifts unloaded to 8 kg (count reps)
Plank hold

Game:
World War Z
https://journal.crossfit.com/2014/02/world-war-z.tpl