Thursday, May 12, 2016

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10-second bar hang => handstand walk or bear crawl => 3 broad jumps => 5 one-legged toe touches, each leg => basic dot drill x 10 => 100-meter run

SKILL:
Push press – dip mechanics

PREP:
3x
5 medicine ball throw for height
5 rockets each leg

STRENGTH AND CONDITIONING:
EMOM for 10:00
1 power clean
2 push presses
20 mountain climbers

Varsity
135#/95#
Junior Varsity
75#/55#
Novice
35#/25#
Beginner
10#-15#

SKILL:
Varsity, Junior Varsity, Novice
Handstand walking
Beginner
Wall walk-ups

MOBILITY:
Athlete’s choice