Thursday, May 10, 2018

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 5 jumping squats => precision jump => speed ladder => 10 one-legged forward-backward hops, each leg => 10 walking lunges => 50-meter high-knee skip => 50-meter carioca

SKILL:
Side shuffle – athletic posture

PREP:
5:00
Mobility

2x
10 lateral sidestep onto box
5 explosive push-ups

CONDITIONING:
10=>1
Burpees
Between each round – bear crawl I pattern (10 meters up and back)

Not for time
Partner 3K row working on technique

SKILL:
Barefoot
3x
10 dumbbell rows
10 hollow to V-up
30-50 pogos

MOBILITY:
Cobra
Pigeon stretch