Thursday, May 1, 2014 – The Brand X Method

Thursday, May 1, 2014

1
May

Thursday, May 1, 2014

 

 

Focus:
Angry Gorilla Back

 

Warm-up:
head, shoulders, knees and toes song

 

WOD
AMRAP movements are done all together on trainer count
5 presses
5 push-ups
5 squats

 

Game:
Paper plate skate tag

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