Thursday, March 31, 2016

A Brand X Method™ Teen Workout

WARM-UP:
3x
10 walk-over medicine ball push-ups
10 Cossacks
10 walking lunges
200-meter run

STRENGTH:
Varsity, Junior Varsity, Novice
Bench press
3 x 3

Beginner
Floor press
3 x 3

SKILL:
Varsity
2x
10 chin-ups
15 ring rows

Junior Varsity
2x
6-8 chin-ups
8-12 ring rows

Novice
2x
3-5 chin-ups
8-10 ring rows

Beginner
2x
3-5 chin-ups (assisted okay)
8-10 ring rows

MOBILITY:
Athlete’s choice