31
Mar
Thursday, March 31, 2016
A Brand X Method™ Teen Workout
WARM-UP:
3x
10 walk-over medicine ball push-ups
10 Cossacks
10 walking lunges
200-meter run
STRENGTH:
Varsity, Junior Varsity, Novice
Bench press
3 x 3
Beginner
Floor press
3 x 3
SKILL:
Varsity
2x
10 chin-ups
15 ring rows
Junior Varsity
2x
6-8 chin-ups
8-12 ring rows
Novice
2x
3-5 chin-ups
8-10 ring rows
Beginner
2x
3-5 chin-ups (assisted okay)
8-10 ring rows
MOBILITY:
Athlete’s choice