Thursday, March 29, 2018

A Brand X Method™ Kids Workout

WARM-UP:
3x
10-meter bear crawl up and back
10-meter sandbag carry up and back

FOCUS:
Hip hinge – Practice 3 reps at bench unloaded
3 kettlebell deadlift, 4kg-12kg at bench

GET READY:
1:00 pigeon stretch each side; add angles as kids are able

CONDITIONING:
2:00 mountain climbers
2:00 hollow holds or progressions
2:00 kettlebell deadlift at bench

GAME:
Free play LEGOs w/3 blocked squats EMOM