Thursday, March 17, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

STRENGTH:
EMOM for 20:00
Even minute – strict pull-ups
Odd minute – 3-5 bar rollouts

-or-

CONDITIONING:
4 rounds
500-meter row
30 double-unders
20 push-ups

ACCESSORY:
Your choice

MOBILITY:
Your choice