Thursday, June 5, 2014

Teen Class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Squats

Warm Up:
Bear Crawl
Run 50m
High Knee skip 50m
fanny kicks 50m
10 side to side hops

Skill:
Thruster

WOD:
3 Rounds
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
1 Hill sprint

Skill:
Max Strict Pull-Ups

Brain Teasers
https://www.wuzzlesandpuzzles.com/wuzzles/wuzzle9.shtml