Thursday, June 26, 2014 – The Brand X Method

Thursday, June 26, 2014


Thursday, June 26, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm Up:
1/2 Tabata with Mountain climber/show good mtn climber

Macro Nutrient recognition
Trainer names a food, kids name as Fat, Carbs, or Protein

Partner scrabble cup races
Using scrabble cups,
100M run, 50 m each way, then
10 jumping jacks
shake cup, create and write two words with partner (in chalk at 50m mark)
**skip a round if you create a word we use in CFK ( an exercise, movement or description)

Stretch Cooldown as needed


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