Thursday, June 21, 2018

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter run
3 burpees
10-meter run
3 jumping jacks

FOCUS:
Wall walk-up – practice wall walk-ups and static holds

GET READY:
1:00 Olympic stretch against the wall
1:00 happy baby

CONDITIONING:
3-2-1
3:00
2 box hurdles => 1 x 10-meter box prowler push
2:00
Box jumps
1:00
Box squats

GAME:
Limbo w/frogstand buy-in