Thursday, June 19, 2014 – The Brand X Method

Thursday, June 19, 2014


Thursday, June 19, 2014

Preschool class @CrossFit Brand X- Birthplace of CrossFit Kids


Nutritious Snacks/Fruits -Discussion

Fruit ABC’s
Trainer says either A, B, or C and children name a fruit that begins with that letter. If correct, the kids run a lap around the room

:45 stations :15 rest/rotate
3-4 rounds total
1 – Spins
2- Jump Rope
3 – Hula-Hoops

Musical Bubbles.
Music is going and the kids do exercise (i.e.; run, skip broad jump) in a big circle around the pieces of bubble wrap (similar to musical med balls). When the music stops, the kids go to the nearest piece of bubble wrap and stomp up and down until music starts again. Please note: unlike Musical Med Ball, there is no ‘winner’ or ‘ person out’.


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