Thursday, June 19, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
Dodgeball with non dominant hand, plank to throw

Focus:
Deadlift “same down as up”

WOD:
1 KB DL
Bear Crawl 5 m
1 burpee
Broad jump back 5 m
2 KB DL
Bear Crawl 5 m
2 burpees
Broad jump back 5 m
3 KB DL
Bear Crawl 5 m
3 burpees
Broad jump back 5 m
4 KB DL
Bear Crawl 5 m
4 burpees
Broad jump back
5 KB DL
Bear Crawl 5 m
5 burpees
Broad jump back

Game:
“Max stack” (see pic)
keep adding pads to for the max height kids can clear