12
Jun
Thursday, June 12, 2014
Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Squat
Warm Up:
Tribe jump
bottom of the squat
Don’t touch the ground
Run 100m
Skill:
Knee position in the lunge
WOD:
AMRAP 12:00
with a single dumbbell
5 db Hang power cleans
5 db push press
5 db overhead lunges
100m run
switch db to other side and repeat
Skill:
Bulgarian squats
Knees in landing position
Brain teasers/ mobilize