Thursday, June 11, 2015

Medicine Ball Relay
Set cones out 10, 20, and 30 meters from start line and place one med ball at each cone. We usually use 10, 14 and 20 pounds. Sprint to first med ball, pick it up, and sprint back to start. Repeat for the 20- and 30-meter med balls. Rest 1:00. Pick up 10-pound ball sprint to first cone and put it down. Sprint back to start. Pick up 14 pounder, sprint to second cone, put ball down, and sprint back. Pick up 20 pounder, sprint to second cone, put ball down, and sprint back. Rest 1:00. Repeat for a total of 6 rounds