Thursday, July 7, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
6 rounds, rest 2:00 between
45 seconds – row or ski sprint
10-20 hollow rocks
Note meters for each effort

ACCESSORY:
2 x 800-meter run
Slightly faster than your mile pace

MOBILITY:
Your choice