Thursday, August 4, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Burpee – start => go to => finish

WARM-UP:
3:00
1 burpee => run over three small hurdles

CONDITIONING:
5:00
5-meter side shuffle
3 burpees
5-meter bear crawl
3 burpees

GAME:
Ring Swings – With trainer spotting, kids line up and each perform an exercise to earn an equal number of swings on one or two rings (up to 5 reps); for example, 5 squats earns 5 swings. Afterward, child returns to the end of the line.