Thursday, July 20, 2017

A Brand X Method™ Teen Workout

WARM-UP:
10 inchworms => 10-meter bear crawl => 10 ice cream makers => speed ladder => 10-meter sprint => 10-meter side shuffle left => 10-meter sprint => 10-meter side shuffle right => 200-meter accelerating run

CONDITIONING:
Varsity and Junior Varsity
30:00
Row, run, bike, ski or combo of any

Frosh and Beginner
20:00
Row, run, bike, ski or combo of any for allotted time

SKILL:
Varsity and Junior Varsity
10:00
Flags and levers

Frosh and Beginner
10:00
Flag progressions and hollow holds

All
Medicine ball throw for height

MOBILITY:
Calf smash
Couch stretch