20
Jul
Thursday, July 20, 2017
A Brand X Method™ Teen Workout
WARM-UP:
10 inchworms => 10-meter bear crawl => 10 ice cream makers => speed ladder => 10-meter sprint => 10-meter side shuffle left => 10-meter sprint => 10-meter side shuffle right => 200-meter accelerating run
CONDITIONING:
Varsity and Junior Varsity
30:00
Row, run, bike, ski or combo of any
Frosh and Beginner
20:00
Row, run, bike, ski or combo of any for allotted time
SKILL:
Varsity and Junior Varsity
10:00
Flags and levers
Frosh and Beginner
10:00
Flag progressions and hollow holds
All
Medicine ball throw for height
MOBILITY:
Calf smash
Couch stretch