Thursday, July 19, 2018

A Brand X Method™ Kids Workout

WARM-UP:
Shuttle runs with a squat after each (variety of squat types called by coach)

FOCUS:
Pull-up – Progressions on p-bars; review “burpulls “

GET READY:
1:00 wounded eagle
1:00 wrist stretches

CONDITIONING:
Side shuffle => bear crawl back
5 burpulls

GAME:
Dodgeball w/3 push-to-plank if hit