17
Jul
Thursday, July 17, 2014
Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Back Squat
Warm Up:
Junkyard dog x 5
200m run
Skill:
Landing position on box jump
WOD:
AMRAP 10:00
10 Front squats
10 Push ups
10 box jumps
**add 2 reps every round
Skill:
3x 5:00 plank
10 ring rows
Mobilize:
Hips and hamstrings