Thursday, July 17, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Back Squat

Warm Up:
Junkyard dog x 5
200m run

Skill:
Landing position on box jump

WOD:
AMRAP 10:00
10 Front squats
10 Push ups
10 box jumps
**add 2 reps every round

Skill:
3x 5:00 plank
10 ring rows

Mobilize:
Hips and hamstrings

Study