17
Jul
Thursday, July 17, 2014
Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids
Warm Up:
Charades
Unusual Animal walks
Focus:
knees out in dip
knees out in squat
knees out in box jump
and why?
WOD:
5-7 rounds
PP x 5 unloaded- with POP to count
Squat x 7
Box Jump x 9
Game:
Beach Towel Tug of War
Using beach towels and going one to two pairs at a time. athletes attempt to pull each other past middle line from start position. Flat cones can be used as markers.