Thursday, July 17, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm Up:
Charades
Unusual Animal walks

Focus:
knees out in dip
knees out in squat
knees out in box jump
and why?

WOD:
5-7 rounds
PP x 5 unloaded- with POP to count
Squat x 7
Box Jump x 9

Game:
Beach Towel Tug of War
Using beach towels and going one to two pairs at a time. athletes attempt to pull each other past middle line from start position. Flat cones can be used as markers.