Thursday, July 13, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
5:00
Off-Hand Tag

GET READY:
2x
10 PVC pass-throughs
0:30 – arm circles, forward and backward
0:30 – arm swings

PLAY:
Off-Hand Dodgeball

MOBILITY:
1:00 each side – overhead shoulder distraction