Thursday, July 10, 2014

Kids class @ CrossFit Brand X- Birthplace of CrossFit Kids
Warm Up
Zig Zag Ball drill

Focus
PP heels down in drive
Review Bear Complex + write in chalk on workout floor area for reference

WOD
“Smokey”
30 reps Bear Complex PVC -10#
Clean, FS, PP, BS, PP

Game
Bear crawl to pull up bars, do 1 pull up back in line, races