9
Jan
Friday, January 9, 2015
The Brand X Method
prep
200 m run
10 walking lunges
10 cossacks
10 bandy pull downs
10:00 to complete
20 tempo pull ups
30 strict toes to bar
60 tempo squats
tabata
row (cals)
rest 5:00
row (cals)
3x
10 bandy pull aparts
10 ring rows
1 bear crawl 10 m square
mobility
t spine smash
shoulder distraction
couch stretch