Thursday, January 28, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
20 jumping jacks => forward roll => handstand hold/attempt => 10 one-legged side-to-side hops, each leg => 2 wall walk-ups => 10-meter bear crawl => 100-meter run

FOCUS:
Lunge – focus on maintaining midline stability while moving

GET READY:
1:00 each side – Spiderman stretch
10 Cossacks
10 inchworms

WORKOUT:
2 rounds
10 burpees
15 mountain climbers
20 lunges
25 double-unders or pogos
300-meter run

SKILL/CHALLENGE:
2x
0:30-1:00 long plank
20 sit-ups

MOBILITY:
1:00 each side – couch
1:00 each side – banded shoulder distraction