10
Jan
Thursday, January 10, 2019
The Brand X Method™ Teen Workout
PREPARE
Warm-Up:
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility
PRACTICE
Strength:
Back squat
Accessory:
Front squat
3 x 8
Walking lunge
100
PLAY
20-meter team prowler races
Mobility:
Quad smash
Couch stretch
Athlete’s choice