Thursday, January 10, 2019

The Brand X Method™ Teen Workout

PREPARE

Warm-Up:

5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Strength:
Back squat

Accessory:
Front squat
3 x 8
Walking lunge
100

PLAY
20-meter team prowler races

Mobility:
Quad smash
Couch stretch
Athlete’s choice