Thursday, February 7, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-Up:
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Strength:
Deadlift
2 x 10, 1 x AMAP

Accessory:
Barbell row
3 x 10
Strict pull-ups
2 x max

PLAY
5:00
Medicine ball throw for distance
Sprint to ball
5 burpees

3x
10 Pallof presses
25-50 barefoot single-leg pogos

Mobility:
Pigeon stretch
Couch stretch
Lat smash