Thursday, February 6, 2014 – The Brand X Method

Thursday, February 6, 2014

7
Feb

Thursday, February 6, 2014

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Warm Up:

3x

3 squats + 1 broad jump

6 T push-ups

9 Mountain Climbers

Skill:

DB squat clean

WOD:

EMOM

1st minute-DB squat clean

2nd minute- Burpees

Skill:

Handstand walks or wall walk ups

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