Thursday, February 18, 2016

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => handstand walk => 3 cartwheels => 10 vertical jumps => speed ladder => 100-meter run

CONDITIONING:
25:00
Any combination of running, rowing, or skiing. No more than 5:00 at any particular exercise before switching.

Mobility:
Plantars
Calf smash
Calf stretch
Couch stretch
Athlete’s choice