Thursday, February 15, 2018

A Brand X Method™ Teen Workout

WARM-UP:
3x
10-meter bear crawl => 50-meter high-knee run => 50-meter fanny kickers => 10 walking lunges => 10 burpees

PREP:
5:00
Mobility

3x
10 bandy lat pull-downs
5 explosive push-ups

SKILL:
Squat – knee position

CONDITIONING:
1-mile run
3 rounds
10 strict pull-ups
20 push-ups
30 squats
1-mile run

Suggested scaling –
800-meter run
3 rounds
3 strict pull-ups (5 assisted pull-ups or progressions)
10 push-ups
20 squats
800-m run

SKILL:
3x
1:00 plank
Max toes-to-bar or hanging leg lifts

MOBILITY:
Calf stretch
Pigeon
Couch stretch