Thursday, February 14, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-Up:
100-meter run forward
100-meter run backward
10 blocked side-to-side hops
10 blocked front-to-back hops
5 dodgeball throws dominate hand
5 dodgeball throws weak hand
5 pull-ups or 3 negatives

PRACTICE
Skill:
Toes-to-bar

EMOM for 12:00
Even – Toes-to-bar
Odd – Double-unders

PLAY
3x
1:30 10-meter side shuffle => floppy

3x
Max perfect push-ups
10 pendulums

Mobility:
Couch stretch
Cobra
Chest stretch