Thursday, December 4, 2014

#TheBrandXMethod

Prep
3x or 5:00
10 arm circles small fwd and rev
10 arm swings front to back
10 arm circles large fwd and rev
bear crawl 10 m square

Then;
3x or 5:00
10 bandy lat pull down
5 explosive push ups

Followed by:
EMOM 10
strict pull ups
db shoulder press

2x
10 good mornings
10 perfect squats

100 double unders
100 swings
100 double unders

accumulate 3-5:00 in a plank