Thursday, December 29, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Push to plank and hold

WARM-UP:
4x
10 seconds – push to plank and hold
20 seconds – jump around and run in a circle

CONDITIONING:
3:00-5:00
1 burpee
2 squats
3 spins
20-meter run

GAME:
Plank ball with a Gator Skin dodgeball or similar soft ball – Kids roll balls to each other from the plank position.