The Brand X Method™ Kids Workout
Hillbilly Box prowler push races w/rider wearing Santa hat
Hollow hold – Demo and review positions, “strong tree” bracing and application to push-up, push press, and squat.
1:00 V stretch at the wall
1:00 roped hamstring stretch each side
1:00 throwing snowballs at each other; try to catch
1:00 push press, markers-8# dumbbells
1:00 blocked squats
1:00 throwing snowballs at each other
1:00 pull-up practice
Build a Snowman Races – Sprint to retrieve equipment 10 meters away, return and build a snowman at start position using three 5#-10# bumpers or plates, lacrosse ball buttons, AbMat hat, jump rope arms, etc.