Thursday, December 24, 2015 – The Brand X Method

Thursday, December 24, 2015

24
Dec

Thursday, December 24, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10-meter handstand walk or bear crawl => forward roll
3 broad jumps => 10 one-legged side-to-side hops, each leg
5 burpees => 5 mountain climbers => 10 jumping jacksBearCrawlGroup

FOCUS:
Overhead squat – focus on active shoulders and stacking on the lats in overhead position20151222-DSC_0463

WORKOUT:
AMRAP in 8:00-10:00
10 box jumps, 12”-24”
8 push-ups
6 overhead squats, PVC-15# barbell20151222-DSC_0449

CHALLENGE:
3x
100-meter farmer’s carry
Max bar hang

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