Thursday, December 20, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 bike
1:00 jumping jacks
1:00 row
1:00 jump rope
1:00 blocked squats

FOCUS:
Hang power clean – jumping jack clean

GET READY:
2x
3 broad jumps
10 PVC pass-throughs

CONDITIONING:
AMGMAP in 10:00
200-meter run
10 dumbbell hang power cleans w/2-second pause in catch
10 ring rows

SKILL:
100 flutter kicks
50 unloaded Russian twists

MOBILITY:
1:00 banded lat stretch each side