18
Dec
Thursday, December 18, 2014
A Brand X Method Kids workout
From the Founders of CrossFit Kids:
Warm Up
10 m each:
polar bear crawl
penguin waddle,
reindeer leaps
Focus
prowler box pushes
Get Ready
calf stretch
happy baby against wall
WOD
For 6 minutes
prowler push across mat
10 push-ups
Game
trainer sleigh rides
trainer push or pulls each child a distance on prowler