Thursday, December 18, 2014

A Brand X Method Kids workout
From the Founders of CrossFit Kids:

Warm Up
10 m each:
polar bear crawl
penguin waddle,
reindeer leaps

Focus
prowler box pushes

Get Ready
calf stretch
happy baby against wall

WOD
For 6 minutes
prowler push across mat
10 push-ups

Game
trainer sleigh rides
trainer push or pulls each child a distance on prowler