Thursday, December 13, 2018

A Brand X Method™ Teen Workout

Prepare
WARM-UP:
5:00
Mobility
The Brand X Warm-Up™
5:00
Mobility

Practice
STRENGTH:
Deadlift

ACCESSORY:
Barbell row
3 x 10
Strict pull-ups
2 x max

Play
5:00
Medicine ball throw for distance
Sprint to ball
5 burpees

SKILL:
3x
10 Pallof presses
25-50 barefoot single-leg pogos

MOBILITY:
Pigeon stretch
Couch stretch
Lat smash