13
Dec
Thursday, December 13, 2018
A Brand X Method™ Teen Workout
Prepare
WARM-UP:
5:00
Mobility
The Brand X Warm-Up™
5:00
Mobility
Practice
STRENGTH:
Deadlift
ACCESSORY:
Barbell row
3 x 10
Strict pull-ups
2 x max
Play
5:00
Medicine ball throw for distance
Sprint to ball
5 burpees
SKILL:
3x
10 Pallof presses
25-50 barefoot single-leg pogos
MOBILITY:
Pigeon stretch
Couch stretch
Lat smash