Thursday, December 11, 2014

#TheBrandXMethod

Prep
3x
1:00 calf stretch
5 x basic dot drill (slow)
1:00 calf stretch
5 x basic dot drill (fast)
200 m run

2xPrep
10 single leg side to side hops
10 toes to bar

“Annie”

Push ups
Adv.
75-100 fewest sets possible
Int
45-60 fewest sets possible
Beg
15-25 best plank possible

mobility
calf smash
upward dog
chest smash