Thursday, December 11, 2014

A Brand X Method Kids workout
From the Founders of CrossFit Kids:

Warm Up

Jingle bell monkey swing, then two monkey hang hip taps, 1 bell ring

Focus
Hollow, superman on P bars one at a time
Check for proper ROM and position

Get Ready
Standing triangle stretch
upward dog

WOD
For 10 minutes
Holiday music dance party
Trainer plays holiday music for 1 minute- kids must stay moving (dance)
1 minute burpees
Repeat alternating squats and burpees

Game
Draw a Brand X Kids Holiday