25
Aug
Thursday, August 25, 2016
A Brand X Method™ Teen Workout
WARM-UP:
Varsity and Junior Varsity
2x-3x
40 mountain climbers
30 jumping jacks
20 squats
10 six-count burpees
200-meter run
Novice and Beginner
2x
30 mountain climbers
20 jumping jacks
10 squats
5 six-count burpees
200-meter run
STRENGTH:
In any order, with appropriate weight and with partners
Varsity and Junior Varsity
Tire throw
100-meter yoke or bar carry
50-meter overhead carry
200-meter farmer’s carry
Novice
100-meter sled drag
50-meter yoke or bar carry
50-meter overhead carry
100-meter farmer’s carry
Beginner
3 x 200-meter sprint
3:00 rest between
SKILL:
Varsity
3x
5 flags
Lever progressions
Junior Varsity, Novice, and Beginner
Hollow rocks
Planks
MOBILITY:
Couch stretch
Calf stretch
Upward dog