Thursday, August 25, 2016

A Brand X Method™ Teen Workout

WARM-UP:
Varsity and Junior Varsity
2x-3x
40 mountain climbers
30 jumping jacks
20 squats
10 six-count burpees
200-meter run

Novice and Beginner
2x
30 mountain climbers
20 jumping jacks
10 squats
5 six-count burpees
200-meter run

STRENGTH:
In any order, with appropriate weight and with partners
Varsity and Junior Varsity
Tire throw
100-meter yoke or bar carry
50-meter overhead carry
200-meter farmer’s carry

Novice
100-meter sled drag
50-meter yoke or bar carry
50-meter overhead carry
100-meter farmer’s carry

Beginner
3 x 200-meter sprint
3:00 rest between

SKILL:
Varsity
3x
5 flags
Lever progressions

Junior Varsity, Novice, and Beginner
Hollow rocks
Planks

MOBILITY:
Couch stretch
Calf stretch
Upward dog