Thursday, August 15, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Back squat
1 x 5, 1 x AMAP

Weighted box step-up
3 x 15
Air squat
50-100

PLAY
3x
Max double broad jump
12-15 ring rows

3x
15-35 hollow hold flutter kicks
30-meter heavy suitcase carry each side
The point of the suitcase carry is the neutral position of the spine. Heavy then would mean a weight that requires some effort to remain in good position.

Quad smash
Couch stretch
Athlete’s choice