15
Aug
Thursday, August 15, 2019
The Brand X Method Teen Workout – Excel
PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility
PRACTICE
Back squat
1 x 5, 1 x AMAP
Weighted box step-up
3 x 15
Air squat
50-100
PLAY
3x
Max double broad jump
12-15 ring rows
3x
15-35 hollow hold flutter kicks
30-meter heavy suitcase carry each side
The point of the suitcase carry is the neutral position of the spine. Heavy then would mean a weight that requires some effort to remain in good position.
Quad smash
Couch stretch
Athlete’s choice