Thursday, April 4, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-Up:
5:00 of mobility
The Brand X Warm-Up™
5:00 of mobility

Practice
Strength:
Press
1 x 8, 1 x AMAP

Accessory:
Straight-arm bandy pull-downs
2 x 10-12
Bandy pull-aparts
2 x 12-15

PLAY
3 rounds
10 box step-ups each leg
30 double-unders

3 rounds
25-50 single-leg pogos
Max push-ups

Mobility:
Wounded eagle
Pec smash
Triceps smash