September 2022 Teen Workout #2

Prepare

Warm up
3x 
10 up dog/down dog 
20 grasshoppers 
20 hopscotch  Basic dot drill x 10 

5:00 mobility
2x
10 box step up to side and over 10 knees to elbows

5:00 Own the skill challenge

Give this a try!
Complex
Pull up to Toes to bar to L-hang 
* Post your videos to Instagram and tag #thebrandxmethod!

Practice

For 10:00 work on wall walk ups, handstand holds and handstand rollouts 

Play

5 intervals
10 two hand medball chest pass with partner 
Effort 100% on sprint, 80-85% on squats. Rest = walk back to start position

With a partner
20 double unders ea. 400 m
20 double unders ea. 6 rope climbs
20 double unders 400 m
20 double unders ea.

Mobility Cobra
Couch stretch Pigeon