September 2022 Kids Workout #3

Prepare
For 5 minutes
Create a large circle with cones at least 4 meters/ 12 feet in diameter
Upon Coaches direction class runs around the outside of the cones and freezes when asked. After freezing coach calls out any number from 1-5 of any bodyweight exercise such as 2 burpees, 3 blocked squats or 5 step forward lunges.

Get Ready:
1 minute Child’s Pose
1 minute Piraformis Stretch each side

Practice and Play:
Brand X Kids Jump Complex #2
For 5-10 minutes
10 Side to Side hops- feet together
5 Single Leg Hops each leg
10 Tuck Jumps
5 Blocked Jumps
10 Bounding Leaps (running start may be included- long strides, split leg) 5 Single Leg Hops each leg
10 (Low 6”) Hurdles
5 Blocked Jumps
10 Jumping Jacks

Game

Play Max Stack

Using a stack of bumper plates or Martial Arts Kick or Punch Shields, create a stack to be split- jumped (lead leg and trailing leg style) and a runway of at least 2 meters/6 feet in front and back of the stack. Allow for at least two stacks with different options in height (for example one stack with 2 , one stack with 3) and allow kids to choose. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.